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Get a custom cardio interval training program in Tucson, AZ
Cardio interval training can be adapted to many different settings. Marla has
experience putting together cardio training programs with clients utilizing equipment such as treadmills, stairclimbers,
stationary bikes and elliptical machines, or even no equipment at all.
Collaborate with Marla to develop an individualized program and pair it with your favorite music to create the perfect motivation playlist.
Find an online cardio interval training program that fits your needs - Contact Marla if you are interested in Cardio training in Tucson, AZ.
Discover the benefits of cardio workouts
Wondering whether cardio interval training is right for you? Before you start
classes, consider the benefits of cardio training. Doing interval cardio workouts can help you:
- Increase your metabolism and oxygen intake
- Lose fat and replace it with more muscle mass
- Burn more calories in a shorter amount of time
- Boost your endurance and physical performance
- Reduce your heart rate, blood pressure and blood sugar
