Stay Healthy. Stay Mobile.
ACHIEVE YOUR GOALS WITH MARLA, OUR PERSONAL FITNESS TRAINER IN TUCSON, AZ
Do you dread going to the gym? Do you dread exercise? Would you rather clean toilets than exercise? At My Mobile Fitness, we understand that different people need different workout plans. That’s why My Mobile Fitness offers fun yet effective fitness programs that are designed for all people of all ages and all fitness levels and goals.
With over 18 years as an ACE (American Council on Exercise) certified personal trainer and 14 years as a gym owner, Marla has helped her clients lose weight, build muscle and strengthen bones while helping them achieve their fitness goals. She has given them why they need to make fitness a lifelong habit.
Our Services
Line Dancing
Whether you’re 15 or 50, line dancing is a great way to get on your feet and enjoy exercising. That’s why My Mobile Fitness offers online dance classes.
Cardio Interval Training
Cardio interval training can be adapted to many different settings. Marla has experience putting together cardio training programs with clients utilizing equipment such as treadmills.
Resistance Interval Training
Alternate between short intervals of intense exercise and low-intensity recovery periods. Get the most health benefits out of a shorter workout with this training method.
Stretching
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.
Free Personal Fitness Consultation
A personal fitness consult is comprised of finding out the personal goals , abilities, and health history. Please schedule a consultation below and begin your fitness journey.
Free Personal Fitness Consultation
A personal fitness consult is comprised of finding out the personal goals , abilities, and health history. Please schedule a consultation below and begin your fitness journey.
Dance Your Way to Fitness
If old age or sports injuries have made high-impact exercises painful, consider joining one of our online line dancing classes in Tucson, AZ. The low-impact steps will get you up and moving without causing pain to your joints.
Dancing can improve your:
- Mental health – battle against anxiety and depression
- Physical health – improve your balance and cardiovascular health
- Social health – make dancing with your loved ones a family activity
Want to start taking advantage of these benefits? Follow along with one of our online dance classes today.
Use Music as your Motivator
My Mobile Fitness, we believe music makes working out more fun for everyone. That’s why all of our classes are accompanied by music to get you up and moving.
Sign up for our online:
- Physical health – improve your balance and cardiovascular health
- Cardio interval training program (individualized)
- Resistance interval training program (individualized)
Crank up your speakers and have fun working out – contact our personal fitness trainer today to learn more about our online weight loss programs in Tucson, AZ.
Use Music as your Motivator
Sign up for our online:
- Physical health – improve your balance and cardiovascular health
- Cardio interval training program (individualized)
- Resistance interval training program (individualized)
Crank up your speakers and have fun working out – contact our personal fitness trainer today to learn more about our online weight loss programs in Tucson, AZ.
Why do we focus on interval workouts?
Interval workouts have many unique advantages. For example, athletes that use interval workouts have been shown to:
- Improve their endurance, decrease their body fat and strengthen their hearts
- Enjoy exercising more than people who do longer, low-intensity workouts
- Continue burning calories after the workout for better results
Start taking advantage of this time-efficient workout method today.
Call 520-548-9639 to learn how to sign up for our online fitness programs.